Daily Screen Time by country
Average hours of screen time per adult per day.
Global trend
Mean stress score across all countries for which data is available, over the last 12 months.
Where the pressure is concentrated
The five most-affected and five least-affected countries on this indicator right now.
Most affected
- 1Argentina9.70 hours/day96
- 2South Africa9.20 hours/day89
- 3Brazil9.10 hours/day87
- 4Mexico8.40 hours/day77
- 5UAE7.50 hours/day64
Least affected
- 1Japan4.20 hours/day17
- 2Germany5.40 hours/day34
- 3Netherlands5.50 hours/day36
- 4Switzerland5.50 hours/day36
- 5France5.70 hours/day39
Full ranking
All 25 tracked countries, ordered from most to least affected. Click any country to see its full composite breakdown.
| # | Country | Raw value | Stress score | As of |
|---|---|---|---|---|
| 1 | Argentina | 9.70 hours/day | 95.7 | 2024-12-31 |
| 2 | South Africa | 9.20 hours/day | 88.6 | 2024-12-31 |
| 3 | Brazil | 9.10 hours/day | 87.1 | 2024-12-31 |
| 4 | Mexico | 8.40 hours/day | 77.1 | 2024-12-31 |
| 5 | UAE | 7.50 hours/day | 64.3 | 2024-12-31 |
| 6 | Turkey | 7.50 hours/day | 64.3 | 2024-12-31 |
| 7 | India | 7.30 hours/day | 61.4 | 2024-12-31 |
| 8 | Israel | 7.20 hours/day | 60.0 | 2024-12-31 |
| 9 | United States | 7.00 hours/day | 57.1 | 2024-12-31 |
| 10 | Singapore | 6.70 hours/day | 52.9 | 2024-12-31 |
| 11 | Canada | 6.50 hours/day | 50.0 | 2024-12-31 |
| 12 | Poland | 6.50 hours/day | 50.0 | 2024-12-31 |
| 13 | Spain | 6.30 hours/day | 47.1 | 2024-12-31 |
| 14 | Australia | 6.10 hours/day | 44.3 | 2024-12-31 |
| 15 | United Kingdom | 6.00 hours/day | 42.9 | 2024-12-31 |
| 16 | Italy | 6.00 hours/day | 42.9 | 2024-12-31 |
| 17 | Norway | 6.00 hours/day | 42.9 | 2024-12-31 |
| 18 | New Zealand | 6.00 hours/day | 42.9 | 2024-12-31 |
| 19 | South Korea | 5.80 hours/day | 40.0 | 2024-12-31 |
| 20 | Sweden | 5.80 hours/day | 40.0 | 2024-12-31 |
| 21 | France | 5.70 hours/day | 38.6 | 2024-12-31 |
| 22 | Switzerland | 5.50 hours/day | 35.7 | 2024-12-31 |
| 23 | Netherlands | 5.50 hours/day | 35.7 | 2024-12-31 |
| 24 | Germany | 5.40 hours/day | 34.3 | 2024-12-31 |
| 25 | Japan | 4.20 hours/day | 17.1 | 2024-12-31 |
Why it matters
Daily Screen Time is a contributing indicator to the Technological meta-index, one of the five dimensions of The Human Index composite. Higher raw value = more stress.
Movements in this indicator are tracked daily and feed into every country's composite score on the next cron cycle.
Recent analysis
All Pulses →Source & methodology
Raw values are normalized to a 0–100 stress scale per the bounds documented in the codebase. See methodology for the full normalization and band-threshold derivation.